Vitamins for Alcoholics: Liver Recovery and Withdrawal

For example, it can decrease the secretion of digestive enzymes in the pancreas and impair nutrient absorption from the cells of the stomach or intestines. Long-term alcohol use can cause vitamin A levels to fall in the liver, the primary best vitamins for recovering alcoholics organ that breaks down alcohol and stores vitamin A. This occurs as both substances use similar pathways in the body to metabolize them. The body requires good nutrition to increase energy levels and maintain bodily processes.

Herbal Supplements

vitamins for recovering alcoholics

Acetyl-L-Carnitine (ALCAR) is an acetylated form of the amino acid carnitine. They are found primarily in fish and are necessary for the normal functioning of your brain and nervous system (18). It’s known to produce a calming effect on the brain by crossing the blood-brain barrier and increasing the production of both GABA and dopamine in the brain. Unlike prescription anti-anxiety medication, it does not cause sedation and drowsiness (13, 14, 15).

How Nutrients Affect the Body

  • American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.
  • Thus, the aim of the present review article was to examine the current knowledge on vitamin deficiency and its role in chronic liver disease.
  • Vitamins and minerals are micronutrients, while the macronutrients you need are protein, fat, carbohydrates and water.
  • Nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, can help provide the necessary nourishment for your body during this challenging time.

Substances vary in their effects, but many of them disrupt physiological functioning and impair the body’s ability to receive proper nourishment. Zinc is an essential mineral for mental health, especially if you struggle with chronic anxiety. It sort of feels like drinking a cup of coffee, so it’s helpful if you want to stop or reduce your intake of caffeine.

Supplements Proven to Help You Overcome Addiction and Withdrawal

Aperson with alcohol use disorder may be deficient in vitamins A, C, E, K and the B vitamins, as well as the minerals calcium, magnesium, iron, and zinc. According to the University of Maryland Medical Center, a doctor may prescribe vitamin B1 supplements to prevent Wernicke-Korsakoff syndrome, which is a serious illness induced by vitamin B1 or thiamine deficiency. A person with alcohol use disorder may also be prescribed a B-vitamin complex or a vitamin B12 supplement. If you are vitamin A deficient, it is important that you take a supplement under the care of a physician, as high doses can lead to liver disease. To maintain healthy thiamine levels and support brain function, you should consume a balanced diet rich in thiamine sources.

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In my experience, my nutritional deficiencies were resolved after one to three months of supplementation. A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody. Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals.

Shiling developed the protocol as a credentialing project for UEXCEL, the professional development ladder for nurses at UCHealth University of Colorado Hospital. It began when he looked at gaps between the time CeDAR admits patients and the time physicians enter orders that initiate treatment. He wanted to be sure that all patients admitted for alcohol use who could benefit from Vitamin B1 received it as quickly as possible.

vitamins for recovering alcoholics

Does alcohol deplete vitamins and minerals?

There are numerous treatment centers available that offer treatment for those struggling with addiction and malnutrition. Whether in an inpatient or outpatient program, evidence-based addiction treatment can lead to positive health outcomes. If you’re ready to start searching for rehab, consider visiting the treatment directory.

  • An experienced treatment team should create a comprehensive nutritional plan consisting of a well-balanced diet and portioned meals that gradually reintroduce food to the stimulant user’s body.
  • As you can see, vitamins and minerals are your friends as you recover from your addiction.
  • The responses to comments on are designed to support, not replace, medical or psychiatric treatment.

Signs and symptoms of AWS

When the liver is burdened by excessive alcohol consumption, it struggles to store, metabolize, and synthesize various vitamins required for healthy body functions. It may be helpful to increase your intake of vitamins such as B1, B12, C, and E, which can assist in liver recovery and reduce alcohol-induced oxidative stress. The goal of withdrawal management programs is to provide patients with medical care and sometimes medication in order to maintain the healthiest state possible while the body is eliminating drugs or alcohol. This may include things like an IV drip for hydration or vitamins to keep levels of both stable throughout withdrawal, leading to a smoother transition to treatment.

vitamins for recovering alcoholics

Why Do We Need Supplements For Alcohol Detox?

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